Tonight I’ve been on an “oil” kick when the topic of trail mix came up and the kind of oil certain ones are made with. It’s hard to decipher food labels sometimes when you’re out at the stores browsing for something that’s good for you. Not only are the nutritional panel information to look at, …
Category Archive: Health and Fitness
May
18
Sparkpeople online diet and fitness tracker is great and free!
I’ve been using the resources at SparkPeople and it’s really helped me stay on track. I find that being accountable to someone or something such as an online diet and fitness log makes a big difference in being committed and staying focused on your goal at hand. I’ve logged in every bit of food I’ve …
May
14
Secret cake ingredient – zucchini!
Who would have thought that you can add zucchinis to a cake recipe and no one can tell it’s there! I’ve heard of carrot cake which is yummy. Then there’s people putting pumpkin, another vegetable type into cakes too….but Zucchini? :blink: I’ve been really into eating them lately, partly because they are easy to stir …
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