Jean Eng Blog

I’ve been using the resources at SparkPeople and it’s really helped me stay on track. I find that being accountable to someone or something such as an online diet and fitness log makes a big difference in being committed and staying focused on your goal at hand.
I’ve logged in every bit of food I’ve [...]

Today is day two of my fitness challenge and so far so good! I’ve decided to get serious with getting fit since lately I’ve felt that I’m way too sedentary and my energy level has been low. I spend a lot of time during the day working on the computer so I’m always [...]